Salts+in+food

 

__**salts in food **__
You should eat 1 tea spoon of salt everyday. Your blood contains 0.9% of salt. Just about every system in your body needs salt to work. Salts are nearly always in every food we eat. If you eat too much salt you would get high blood pressure. Adults should aim for no more that 4g or 1gs of salt. If your have high blood pressure it can go higher and you can get blood vessel dieses.    You can get strokes if you eat too much salt. You should have a little bit of salt in your body to be healthy.