saturated+fats,+healthy+and+unhealthy+fats

saturated fats, healthy and unhealthy fats   BAD Bad fats give you unhealthy arteries. Saturated fats are unhealthy. Saturated fats come from meat, lard, the skin and fat of chicken, butter, cream, milk, cheeses, ice cream, coconut oil and palm oil. Unhealthy fats are called Trans fats, Saturated fats and Cholesterol. Liver, Egg yolks and organ meats are high in Cholesterol. There are sometimes hidden fats in some foods. Saturated fats raise the level of cholesterol in your blood. GOOD Small amounts of fats can give you a huge amount of energy. 20% - 35% of your energy is made from fat. Unsaturated fats are unhealthy. Polyunsaturated fats are healthy fats. Also monounsaturated fats are healthy. Polyunsaturated fats have omega 6 & 3 in them. Monounsaturated fats and Polyunsaturated fats mainly come from vegetable oil, margarine and salad dressings.